Resources Courtney Shihabuddin 10/19/25 Courtney Shihabuddin 10/19/25 Collagen Banking: Why Starting Treatments Early Pays Off Later Read More Courtney Shihabuddin 10/19/25 Courtney Shihabuddin 10/19/25 Future-Proofing Your Health: How to Avoid the Metabolic Slowdown As You Age Read More Courtney Shihabuddin 10/19/25 Courtney Shihabuddin 10/19/25 Balanced Digestion in the Colder Months: Strategies for Resilience Read More Courtney Shihabuddin 10/12/25 Courtney Shihabuddin 10/12/25 Is Your Hair Loss Actually a Warning Sign? Read More Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 How Empowered Wellness Approaches Hormone Health Read More Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 Welcome to the “Zone of Chaos”: What’s Really Happening in Perimenopause Read More Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 Why Perimenopause Symptoms Are Often Misdiagnosed Read More Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 What Are My Options If I Can’t Take Oral Progesterone? Read More Courtney Shihabuddin 9/27/25 Courtney Shihabuddin 9/27/25 Targeting Menopause Belly Fat: How Hormone Therapy & GLP-1s Work Better Together Read More Courtney Shihabuddin 9/12/25 Courtney Shihabuddin 9/12/25 Understanding Testosterone in Women: The Overlooked Hormone Read More Courtney Shihabuddin 9/7/25 Courtney Shihabuddin 9/7/25 Feeling Down in Perimenopause? Here’s Why Antidepressants Might Not Be the Whole Answer Read More Courtney Shihabuddin 9/4/25 Courtney Shihabuddin 9/4/25 Curcumin and Women’s Health: The Golden Spice with Real Science Behind It Read More Courtney Shihabuddin 8/24/25 Courtney Shihabuddin 8/24/25 Mood Swings, Anger, and Feeling “Off”: Why Menopause Affects More Than Your Body Read More Courtney Shihabuddin 8/13/25 Courtney Shihabuddin 8/13/25 Back-to-School Physicals for the Kids? Don’t Forget You! Read More Courtney Shihabuddin 7/21/25 Courtney Shihabuddin 7/21/25 Understanding Vulvar Changes in Menopause: What’s Normal and What You Can Do Read More Courtney Shihabuddin 7/20/25 Courtney Shihabuddin 7/20/25 What’s New in Menopause Care: TMS Updates Its Guidance on Hormone Therapy Read More Courtney Shihabuddin 7/20/25 Courtney Shihabuddin 7/20/25 Stronger Bones After 40: How to Stay Ahead of Osteoporosis Read More Courtney Shihabuddin 7/20/25 Courtney Shihabuddin 7/20/25 The Science of Sleep: Why Sleep Hygiene Matters for Women in Midlife Read More Courtney Shihabuddin 7/13/25 Courtney Shihabuddin 7/13/25 Navigating Sexual Health in Perimenopause Read More Courtney Shihabuddin 6/15/25 Courtney Shihabuddin 6/15/25 10 Healthy Aging Habits to Protect Your Brain and Muscles Read More Older Posts
Courtney Shihabuddin 10/19/25 Courtney Shihabuddin 10/19/25 Collagen Banking: Why Starting Treatments Early Pays Off Later Read More
Courtney Shihabuddin 10/19/25 Courtney Shihabuddin 10/19/25 Future-Proofing Your Health: How to Avoid the Metabolic Slowdown As You Age Read More
Courtney Shihabuddin 10/19/25 Courtney Shihabuddin 10/19/25 Balanced Digestion in the Colder Months: Strategies for Resilience Read More
Courtney Shihabuddin 10/12/25 Courtney Shihabuddin 10/12/25 Is Your Hair Loss Actually a Warning Sign? Read More
Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 How Empowered Wellness Approaches Hormone Health Read More
Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 Welcome to the “Zone of Chaos”: What’s Really Happening in Perimenopause Read More
Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 Why Perimenopause Symptoms Are Often Misdiagnosed Read More
Courtney Shihabuddin 9/28/25 Courtney Shihabuddin 9/28/25 What Are My Options If I Can’t Take Oral Progesterone? Read More
Courtney Shihabuddin 9/27/25 Courtney Shihabuddin 9/27/25 Targeting Menopause Belly Fat: How Hormone Therapy & GLP-1s Work Better Together Read More
Courtney Shihabuddin 9/12/25 Courtney Shihabuddin 9/12/25 Understanding Testosterone in Women: The Overlooked Hormone Read More
Courtney Shihabuddin 9/7/25 Courtney Shihabuddin 9/7/25 Feeling Down in Perimenopause? Here’s Why Antidepressants Might Not Be the Whole Answer Read More
Courtney Shihabuddin 9/4/25 Courtney Shihabuddin 9/4/25 Curcumin and Women’s Health: The Golden Spice with Real Science Behind It Read More
Courtney Shihabuddin 8/24/25 Courtney Shihabuddin 8/24/25 Mood Swings, Anger, and Feeling “Off”: Why Menopause Affects More Than Your Body Read More
Courtney Shihabuddin 8/13/25 Courtney Shihabuddin 8/13/25 Back-to-School Physicals for the Kids? Don’t Forget You! Read More
Courtney Shihabuddin 7/21/25 Courtney Shihabuddin 7/21/25 Understanding Vulvar Changes in Menopause: What’s Normal and What You Can Do Read More
Courtney Shihabuddin 7/20/25 Courtney Shihabuddin 7/20/25 What’s New in Menopause Care: TMS Updates Its Guidance on Hormone Therapy Read More
Courtney Shihabuddin 7/20/25 Courtney Shihabuddin 7/20/25 Stronger Bones After 40: How to Stay Ahead of Osteoporosis Read More
Courtney Shihabuddin 7/20/25 Courtney Shihabuddin 7/20/25 The Science of Sleep: Why Sleep Hygiene Matters for Women in Midlife Read More
Courtney Shihabuddin 7/13/25 Courtney Shihabuddin 7/13/25 Navigating Sexual Health in Perimenopause Read More
Courtney Shihabuddin 6/15/25 Courtney Shihabuddin 6/15/25 10 Healthy Aging Habits to Protect Your Brain and Muscles Read More
